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krm728
Journal
29 Dec 09
krm728's Journal, 29 December 2009
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Weigh In record (no journal entry) for 29 December 2009
198.0 lb
Lost so far:
42.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2009:
1102 kcal
Fat: 43.22g | Prot: 47.08g | Carb: 140.26g.
Breakfast:
Instant Oatmeal - Raisin, Date & Walnut.
Lunch:
grape jelly, Creamy Peanut Butter, 100% Whole Wheat Bread.
Dinner:
egg beater, biscuit, Quick Milk Gravy.
more...
2282 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour.
more...
losing 7.0 lb a week
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