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krm728
Journal
23 Dec 09
krm728's Journal, 23 December 2009
krm728's Profile
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Weigh In record (no journal entry) for 23 December 2009
198.0 lb
Lost so far:
42.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2009:
640 kcal
Fat: 21.50g | Prot: 21.00g | Carb: 103.00g.
Breakfast:
Instant Oatmeal - Raisin, Date & Walnut.
Lunch:
Banana, Creamy Peanut Butter, 100% Whole Wheat Bread.
more...
2282 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour.
more...
losing 7.0 lb a week
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