ottermama's Journal, 06 August 2016

239.0 lb Lost so far: 0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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905 kcal

Fat: 27.69g | Prot: 23.14g | Carb: 144.00g.   Breakfast: Whole Grains Oatnut Bread, Instant Oatmeal - Apples & Cinnamon (35g), Creamy Peanut Butter, Classic Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Bananas (Large). more...

3147 kcal

Activities & Exercise: Sleeping - 6 hours, Housework - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 15 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes. more...