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krm728
Journal
20 Dec 09
krm728's Journal, 20 December 2009
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Weigh In record (no journal entry) for 20 December 2009
198.0 lb
Lost so far:
42.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2009:
1946 kcal
Fat: 82.39g | Prot: 85.37g | Carb: 222.96g.
Breakfast:
grape jelly, Scrambled eggs.
Lunch:
Regular Roast Beef Sandwich, arby's.
Dinner:
radish, Shrimp Gumbo, Dinner Rolls, Deviled Egg, Sweet Potato Casserole, green beans, pork chop.
Snacks/Other:
Yellow Cake (with Vanilla Frosting).
more...
2188 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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