Weigh In record (no journal entry) for 01 August 2016
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201.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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1426 kcal
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Fat: 78.19g | Prot: 74.83g | Carb: 134.07g.
Breakfast: Dole Frozen Strawberries, Garden of Life Raw Fit, Baby Spinach, So Delicious Coconut Milk Unsweetened Vanilla. Lunch: Kirkland Signature Steelhead Trout, Amy's Gluten Free Non Dairy Burrito. Dinner: Yellow Summer Squash, Simply Nature 100% Grass Fed Ground Beef, Francesco Rinaldi Original Traditional Pasta Sauce. Snacks/Other: Enjoy Life Mini Chocolate Chips, Bing Cherries, Coconut Milk or Cream (Liquid with Water, Canned). more...
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gaining 0.7 lb a week
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