Weigh In record (no journal entry) for 22 July 2016
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204.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2016:
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1620 kcal
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Fat: 44.88g | Prot: 47.91g | Carb: 289.27g.
Breakfast: Bananas. Lunch: Banana, Green Giant Hass Avocado, Fage Total 2% Greek Yogurt. Dinner: Cooked Spinach (from Frozen, Fat Added in Cooking), Hero Red Current Jelly, Banana, Cooked Sauerkraut (Fat Added in Cooking). Snacks/Other: Pepsi Pepsi (Can), Kirkland Signature Microwave Popcorn Movie Theater Butter. more...
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3010 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 12 hours and 55 minutes, Driving - 1 hour, Desk Work - 2 hours. more...
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losing 7.0 lb a week
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