mattbrown1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 26th: 2519 * 105%
fat: 136.39g
|
protein: 85.68g
|
carbs: 262.84g
3282*  763
Wed 7th: 922 * 38%
fat: 47.66g
|
protein: 59.33g
|
carbs: 68.12g
- -
Tue 6th: 2049 * 85%
fat: 122.55g
|
protein: 116.77g
|
carbs: 126.43g
2907*  858
Fri 2nd: 928 * 39%
fat: 46.70g
|
protein: 26.29g
|
carbs: 109.86g
2907*  1979
Thu 1st: 933 * 39%
fat: 45.70g
|
protein: 26.29g
|
carbs: 114.36g
2907*  1974
August 2016
Wed 31st: 2399 * 100%
fat: 136.49g
|
protein: 130.78g
|
carbs: 165.71g
2907*  508
Tue 30th: 2264 * 94%
fat: 137.90g
|
protein: 77.52g
|
carbs: 194.58g
2907*  643
Mon 29th: 1619 * 67%
fat: 83.97g
|
protein: 67.50g
|
carbs: 157.47g
2907*  1288
Sun 28th: 2269 * 95%
fat: 140.68g
|
protein: 107.85g
|
carbs: 147.17g
2907*  638
Sat 27th: 1057 * 44%
fat: 49.13g
|
protein: 47.67g
|
carbs: 110.27g
- -
Fri 26th: 3090 * 129%
fat: 160.11g
|
protein: 131.41g
|
carbs: 291.02g
2907*  183
Thu 25th: 2288 * 95%
fat: 106.35g
|
protein: 84.20g
|
carbs: 264.15g
3282*  994
Wed 24th: 2870 * 120%
fat: 157.37g
|
protein: 186.06g
|
carbs: 180.55g
2907*  37
Tue 23rd: 2521 * 105%
fat: 157.53g
|
protein: 98.17g
|
carbs: 178.13g
2951*  430
Mon 22nd: 2061 * 86%
fat: 130.63g
|
protein: 117.04g
|
carbs: 159.35g
2951*  890
Sun 21st: 1026 * 43%
fat: 54.12g
|
protein: 68.60g
|
carbs: 114.80g
- -
Sat 20th: 2524 * 105%
fat: 122.32g
|
protein: 110.31g
|
carbs: 253.42g
2951*  427
Fri 19th: 1801 * 75%
fat: 102.83g
|
protein: 73.18g
|
carbs: 152.73g
2951*  1150
Thu 18th: 2494 * 104%
fat: 149.20g
|
protein: 111.45g
|
carbs: 195.62g
2951*  457
Wed 17th: 2201 * 92%
fat: 123.80g
|
protein: 95.72g
|
carbs: 187.57g
2951*  750

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