I just became a member of this site yesterday and at the same time am starting the South Beach Diet. I had a huge salad in the afternoon and feel great this morning (had the same salad but made a smaller one). I don't have the South Beach Diet book yet, although I borrowed it from the library on the recommendation of someone at my heath club (returened). Anyway, just wanted to see how these comments come out and get actively involved taking care of myself again. fatsecret really looks nice. I liked your "salad dressing" idea and will see if I can reproduce it. Good Luck!