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misskeshanicole
Journal
12 Dec 09
misskeshanicole's Journal, 12 December 2009
misskeshanicole's Profile
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Weigh In record (no journal entry) for 12 December 2009
132.8 lb
Lost so far:
43.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2009:
1282 kcal
Fat: 58.00g | Prot: 37.00g | Carb: 150.38g.
Breakfast:
smart one breakfast quesadilla.
Dinner:
quiche.
Snacks/Other:
bourbon.
more...
1784 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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