Weigh In record (no journal entry) for 29 June 2016
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134.3 lb
Lost so far: 0 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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1548 kcal
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Fat: 110.45g | Prot: 93.91g | Carb: 38.77g.
Breakfast: Lettuce, Daisy Light Sour Cream, Tostitos Medium Salsa, Ground Beef (80% Lean / 20% Fat). Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Body Fortress 100% Premium Chocolate Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Land O'Lakes Heavy Whipping Cream, Smithfield Thick Cut Bacon, Kroger Eggs (Large). Snacks/Other: Kraft Natural Mozzarella String Cheese, Great Value Cashew Halves & Pieces. more...
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2482 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Shoveling - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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