| November 2016 |
| Sat 5th: |
850 *
|
50%
|
fat: 24.00g |
| |
protein: 19.00g |
| |
carbs: 138.00g |
|
-
|
-
|
| October 2016 |
| Wed 19th: |
1894 *
|
111%
|
fat: 92.75g |
| |
protein: 100.37g |
| |
carbs: 177.28g |
|
-
|
-
|
| Tue 18th: |
1109 *
|
65%
|
fat: 60.69g |
| |
protein: 75.66g |
| |
carbs: 64.09g |
|
-
|
-
|
| Thu 13th: |
341 *
|
20%
|
fat: 11.49g |
| |
protein: 20.91g |
| |
carbs: 42.64g |
|
-
|
-
|
| Wed 5th: |
1797 *
|
106%
|
fat: 57.05g |
| |
protein: 83.63g |
| |
carbs: 246.05g |
|
-
|
-
|
| September 2016 |
| Thu 15th: |
1753 *
|
103%
|
fat: 100.66g |
| |
protein: 110.07g |
| |
carbs: 105.54g |
|
1922*
|
 169
|
| Mon 12th: |
1397 *
|
82%
|
fat: 33.62g |
| |
protein: 59.04g |
| |
carbs: 228.08g |
|
-
|
-
|
| Fri 9th: |
1156 *
|
68%
|
fat: 70.20g |
| |
protein: 70.07g |
| |
carbs: 58.32g |
|
-
|
-
|
| August 2016 |
| Wed 31st: |
1391 *
|
82%
|
fat: 54.15g |
| |
protein: 59.30g |
| |
carbs: 172.89g |
|
-
|
-
|
| Tue 30th: |
1114 *
|
66%
|
fat: 29.67g |
| |
protein: 73.24g |
| |
carbs: 141.13g |
|
-
|
-
|
| July 2016 |
| Thu 21st: |
1764 *
|
104%
|
fat: 84.23g |
| |
protein: 114.79g |
| |
carbs: 144.49g |
|
2252*
|
488
|
| June 2016 |
| Wed 29th: |
1548 *
|
91%
|
fat: 110.45g |
| |
protein: 93.91g |
| |
carbs: 38.77g |
|
2482*
|
934
|
| February 2016 |
| Wed 17th: |
1726 *
|
102%
|
fat: 57.17g |
| |
protein: 111.75g |
| |
carbs: 202.72g |
|
1745*
|
19
|
| Wed 3rd: |
531 *
|
31%
|
fat: 31.48g |
| |
protein: 30.51g |
| |
carbs: 40.07g |
|
-
|
-
|
| January 2016 |
| Wed 13th: |
489 *
|
29%
|
fat: 24.19g |
| |
protein: 52.26g |
| |
carbs: 9.31g |
|
-
|
-
|
| November 2015 |
| Wed 11th: |
505 *
|
30%
|
fat: 12.47g |
| |
protein: 21.21g |
| |
carbs: 78.08g |
|
-
|
-
|
| October 2015 |
| Fri 30th: |
180 *
|
11%
|
fat: 0.00g |
| |
protein: 22.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Wed 21st: |
1521 *
|
89%
|
fat: 72.84g |
| |
protein: 91.37g |
| |
carbs: 129.07g |
|
-
|
-
|
| Fri 16th: |
1180 *
|
69%
|
fat: 62.36g |
| |
protein: 86.55g |
| |
carbs: 71.28g |
|
-
|
-
|
| Mon 12th: |
720 *
|
42%
|
fat: 18.05g |
| |
protein: 41.88g |
| |
carbs: 102.05g |
|
1506*
|
786
|
