Weigh In record (no journal entry) for 24 June 2016
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163.4 lb
Lost so far: 27.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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490 kcal
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Fat: 37.17g | Prot: 28.88g | Carb: 23.21g.
Breakfast: Coffee, Sweet Leaf Liquid Stevia, Heavy Cream. Lunch: Trader Joe's Organic Mayonnaise, Trader Joe's Albacore Solid White Tuna in Water, Great Low Carb Bread Company Low Carb Bagel. Snacks/Other: Oil Popped White Popcorn. more...
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losing 4.2 lb a week
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