Weigh In record (no journal entry) for 21 June 2016
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175.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2016:
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1382 kcal
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Fat: 43.59g | Prot: 109.54g | Carb: 131.88g.
Breakfast: Jif Creamy Peanut Butter, Eggo Whole Grain Waffles, Johnsonville Chicken Sausage with Real Apples, Bob Evans Scrambled Eggs Whites (3 Eggs). Lunch: Mission Whole Wheat Flour Tortillas (45g), Dole Pineapple Chunks in 100% Pineapple Juice, Lettuce, Oscar Mayer Honey Smoked Turkey Breast & White Turkey. Dinner: Meijer Frozen Mixed Vegetables, Kroger Teriyaki Pork Tenderloin. Snacks/Other: Kraft Wheat Thins Reduced Fat, StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style, Hard-Boiled Egg, Kraft String Cheese with 2% Milk, Publix Red Seedless Grapes. more...
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2031 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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Kellie McDonald's weight history
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