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IceHawk13
Journal
26 Oct 11
IceHawk13's Journal, 26 October 2011
IceHawk13's Profile
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Weigh In record (no journal entry) for 26 October 2011
239.4 lb
Lost so far:
2.8 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2011:
374 kcal
Fat: 11.61g | Prot: 42.10g | Carb: 25.84g.
Breakfast:
2% Fat Milk, Protein + Vanilla Shake Powder Supplement.
more...
3278 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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