Weigh In record (no journal entry) for 16 June 2016
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156.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2016:
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1221 kcal
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Fat: 55.02g | Prot: 58.67g | Carb: 126.13g.
Breakfast: Honey, Dannon Oikos Triple Zero - Plain, Banana, Driscoll's Raspberries, Kale, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee. Dinner: Beef Steak, Chicken Thigh, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, 365 Basil Pesto, Zucchini, Pictsweet Steam'ables Edamame with Sea Salt. Snacks/Other: Culver's Vanilla Custard, Laughing Cow Light White Cheddar Cheese Wedges, Freshire Farms Baby Cut Carrots. more...
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2193 kcal
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Activities & Exercise:
Personal Training - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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