| January 2019 |
| Thu 3rd: |
242 *
|
10%
|
fat: 4.53g |
| |
protein: 5.14g |
| |
carbs: 49.23g |
|
-
|
-
|
| December 2018 |
| Fri 28th: |
689 *
|
29%
|
fat: 24.88g |
| |
protein: 37.04g |
| |
carbs: 85.79g |
|
-
|
-
|
| December 2017 |
| Thu 28th: |
844 *
|
35%
|
fat: 22.38g |
| |
protein: 57.85g |
| |
carbs: 105.59g |
|
-
|
-
|
| Tue 12th: |
727 *
|
30%
|
fat: 19.91g |
| |
protein: 27.30g |
| |
carbs: 112.25g |
|
-
|
-
|
| April 2017 |
| Mon 17th: |
686 *
|
43%
|
fat: 14.00g |
| |
protein: 45.75g |
| |
carbs: 97.88g |
|
-
|
-
|
| Fri 14th: |
504 *
|
32%
|
fat: 16.68g |
| |
protein: 42.20g |
| |
carbs: 47.77g |
|
-
|
-
|
| Thu 13th: |
844 *
|
53%
|
fat: 20.42g |
| |
protein: 76.32g |
| |
carbs: 93.37g |
|
-
|
-
|
| Wed 12th: |
1075 *
|
67%
|
fat: 20.17g |
| |
protein: 94.41g |
| |
carbs: 134.30g |
|
-
|
-
|
| Tue 11th: |
1081 *
|
68%
|
fat: 30.80g |
| |
protein: 85.97g |
| |
carbs: 119.37g |
|
-
|
-
|
| Mon 10th: |
950 *
|
59%
|
fat: 37.03g |
| |
protein: 53.28g |
| |
carbs: 100.78g |
|
-
|
-
|
| August 2016 |
| Wed 24th: |
1219 *
|
76%
|
fat: 61.36g |
| |
protein: 50.31g |
| |
carbs: 119.60g |
|
-
|
-
|
| Tue 23rd: |
1176 *
|
74%
|
fat: 41.35g |
| |
protein: 46.48g |
| |
carbs: 165.24g |
|
-
|
-
|
| Mon 22nd: |
452 *
|
28%
|
fat: 21.00g |
| |
protein: 18.00g |
| |
carbs: 50.47g |
|
2120*
|
 1668
|
| June 2016 |
| Thu 23rd: |
951 *
|
59%
|
fat: 46.10g |
| |
protein: 49.98g |
| |
carbs: 89.31g |
|
-
|
-
|
| Tue 21st: |
884 *
|
55%
|
fat: 26.99g |
| |
protein: 26.62g |
| |
carbs: 144.78g |
|
-
|
-
|
| Mon 20th: |
1162 *
|
73%
|
fat: 40.21g |
| |
protein: 63.87g |
| |
carbs: 138.48g |
|
-
|
-
|
| Sat 18th: |
102 *
|
6%
|
fat: 3.55g |
| |
protein: 3.28g |
| |
carbs: 11.09g |
|
-
|
-
|
| Fri 17th: |
1210 *
|
76%
|
fat: 29.88g |
| |
protein: 68.41g |
| |
carbs: 175.21g |
|
-
|
-
|
| Thu 16th: |
1221 *
|
76%
|
fat: 55.02g |
| |
protein: 58.67g |
| |
carbs: 126.13g |
|
2193*
|
972
|
| February 2015 |
| Fri 20th: |
1071 *
|
67%
|
fat: 33.07g |
| |
protein: 64.65g |
| |
carbs: 139.01g |
|
-
|
-
|
