Weigh In record (no journal entry) for 22 October 2011
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170.0 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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1890 kcal
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Fat: 69.67g | Prot: 109.41g | Carb: 195.91g.
Breakfast: egg salad, Boiled Egg, Knox Original Gelatine, water, tea, banana. Lunch: tuna fish, Trader Joe's 100% whole grain fiber bread, apple, carrots, mayonnaise, water. Dinner: potato, rib eye steak, brocolli, zinfandel, water, fish oil carlson. more...
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2086 kcal
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Activities & Exercise:
Fishing - 7 hours, Resting - 12 hours, Sleeping - 5 hours. more...
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steady weight
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