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Was out of town fishing and gained weight. I haven't been able to lose it this last week.
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170.0 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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1695 kcal
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Fat: 42.75g | Prot: 122.68g | Carb: 185.85g.
Breakfast: Trader Joe's maple syrup, butter, whole wheat waffle, berry medley, water, Cottage Cheese (Nonfat), banana. Lunch: split pea soup, cooked tomato, tuna fish, lettuce, mayonnaise, water. Dinner: baked potato, lean pork, cabernet savignon, water, fish oil carlson. more...
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2487 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.0 lb a week
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