Weigh In record (no journal entry) for 11 June 2016
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149.0 lb
Lost so far: 2.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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1699 kcal
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Fat: 69.02g | Prot: 140.52g | Carb: 101.60g.
Breakfast: Cooked Egg White, Quaker Instant Grits - Original. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Kroger Coconut Oil, Great Value Steamable Grilled Vegetable Blend, Baked or Broiled Cod, Skinless Chicken Breast. Dinner: Bakers Square Grilled Seasoned Vegetables, Jennie-O Turkey Burger Patties. more...
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losing 0.1 lb a week
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