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krm728
Journal
05 Dec 09
krm728's Journal, 05 December 2009
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Weigh In record (no journal entry) for 05 December 2009
203.0 lb
Lost so far:
37.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2009:
1691 kcal
Fat: 58.03g | Prot: 68.01g | Carb: 232.04g.
Breakfast:
D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Lunch:
Sushi salmon & avocado roll.
Dinner:
Banana, Creamy Peanut Butter, 100% Whole Wheat Bread.
Snacks/Other:
Pumpkin Pie.
more...
2243 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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