Weigh In record (no journal entry) for 01 June 2016
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133.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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1456 kcal
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Fat: 38.70g | Prot: 63.03g | Carb: 108.91g.
Breakfast: Cornflakes. Lunch: Little Gem Lettuce, Cucumber (with Peel), Reduced Fat Green Pesto, Chicken Breast Meat, Caesar Dressing, Parmesan Cheese (Hard), Garlic & Herb Croutons. Dinner: Tomatoes, Cucumber (with Peel), Iceberg Lettuce, Beef Lasagne. Snacks/Other: Malbec, Tea with Semi-Skimmed Milk, Greek Style Yogurt with Honey, Original Salted Peanuts. more...
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gaining 0.7 lb a week
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