HLHWM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sun 6th: 2171 * 145%
fat: 73.11g
|
protein: 113.77g
|
carbs: 153.11g
2496*  325
Sat 5th: 2163 * 144%
fat: 39.46g
|
protein: 68.51g
|
carbs: 193.84g
2050*  113
March 2018
Fri 9th: 1379 * 92%
fat: 63.92g
|
protein: 74.57g
|
carbs: 111.44g
1978*  599
Thu 8th: 888 * 59%
fat: 35.56g
|
protein: 43.79g
|
carbs: 82.99g
1978*  1090
Tue 6th: 1151 * 77%
fat: 37.77g
|
protein: 99.83g
|
carbs: 52.64g
1832*  681
Fri 2nd: 1855 * 124%
fat: 51.99g
|
protein: 54.05g
|
carbs: 139.65g
1832*  23
Thu 1st: - - 1978* -
February 2018
Wed 28th: 761 * 51%
fat: 21.48g
|
protein: 48.75g
|
carbs: 51.01g
2085*  1324
Tue 27th: 800 * 53%
fat: 24.28g
|
protein: 52.55g
|
carbs: 49.59g
1978*  1178
Mon 26th: 1593 * 106%
fat: 43.17g
|
protein: 59.75g
|
carbs: 92.68g
1890*  297
Sun 25th: 2363 * 158%
fat: 50.56g
|
protein: 70.83g
|
carbs: 177.72g
1577*  786
Sat 24th: 2506 * 167%
fat: 60.95g
|
protein: 68.59g
|
carbs: 190.80g
1772*  734
Fri 23rd: 1369 * 91%
fat: 34.17g
|
protein: 77.18g
|
carbs: 135.15g
2017*  648
Thu 22nd: 704 * 47%
fat: 17.43g
|
protein: 42.95g
|
carbs: 47.79g
1978*  1274
Wed 21st: 1448 * 97%
fat: 49.33g
|
protein: 77.53g
|
carbs: 119.05g
1978*  530
Tue 20th: 672 * 45%
fat: 17.08g
|
protein: 43.40g
|
carbs: 32.04g
1978*  1306
Mon 19th: 1447 * 96%
fat: 46.61g
|
protein: 55.01g
|
carbs: 136.34g
1890*  443
Sun 18th: 1401 * 93%
fat: 40.01g
|
protein: 52.14g
|
carbs: 142.60g
1577*  176
Sat 17th: 1812 * 121%
fat: 32.78g
|
protein: 27.81g
|
carbs: 172.29g
1739*  73
Fri 16th: 1212 * 81%
fat: 35.71g
|
protein: 57.35g
|
carbs: 124.84g
2014*  802

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