D3STIJL's Journal, 16 October 2011

197.0 lb Lost so far: 13.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2834 kcal

Fat: 59.20g | Prot: 124.30g | Carb: 466.00g.   Breakfast: Organic Skim Milk, Peanut Butter Cap'n Crunch. Lunch: Marco's Pizza, Medium Pepperoni Pizza. Dinner: Progresso Chicken Noodle Soup. Snacks/Other: Pepsi Cola. more...

3443 kcal

Activities & Exercise: Standing - 45 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 50 minutes, Resting - 10 hours and 25 minutes, Sleeping - 7 hours. more...