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Don't be lazy Dave.
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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4496 kcal
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Fat: 152.95g | Prot: 155.34g | Carb: 643.57g.
Breakfast: Baked Lay's, Pita Pit Philly, Pita Pit Philly. Lunch: Dr. Pepper (20 oz), Chick-fil-A Waffle Fries, Spicy Chicken Sandwich. Dinner: Cold Stone Birthday Cake Ice Cream. Snacks/Other: Glazed Donut, Chocolate Cake, Cherry Coke, Popcorn, Mexican Coke. more...
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3436 kcal
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Activities & Exercise:
Running - 7/mph - 5 minutes, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Standing - 2 hours, Sleeping - 4 hours, Resting - 10 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes. more...
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losing 1.0 lb a week
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