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gogaryw
Journal
14 May 16
gogaryw's Journal, 14 May 2016
gogaryw's Profile
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Weigh In record (no journal entry) for 14 May 2016
239.6 lb
Lost so far:
20.4 lb
.
Still to go:
64.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2016:
525 kcal
Fat: 12.00g | Prot: 13.95g | Carb: 95.56g.
Breakfast:
Lean Pockets Applewood Bacon, Egg & Cheese.
Snacks/Other:
Canyon Bakehouse Cinnamon Raisin Bread, Chiquita Banana.
more...
3180 kcal
Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
2 Supporters
Support
Comments
terrific work and nice start! let's go!!
14 May 16 by member:
jimmiepop
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gogaryw's weight history
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