lani_cole's Journal, 10 May 2016

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Weigh In record (no journal entry) for 10 May 2016

152.0 lb Lost so far: 0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 May 2016:

1396 kcal

Fat: 56.03g | Prot: 44.36g | Carb: 179.90g. Breakfast: Nestle Hazelnut Creamer, Coffee. Lunch: Cappuccino. Dinner: Denny's Fish & Chips (French Fries). Snacks/Other: Safeway Refreshe Root Beer. more...

2664 kcal

Activities & Exercise: Working - 11 hours, Driving - 3 hours, Sitting - 2 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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lani_cole's Journal, 10 May 2016

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