lani_cole's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2019
Sat 23rd: 2427 * 116%
fat: 104.44g
|
protein: 66.58g
|
carbs: 314.77g
- -
Fri 22nd: 1932 * 92%
fat: 82.94g
|
protein: 55.83g
|
carbs: 250.27g
- -
February 2019
Wed 13th: 490 * 26%
fat: 16.50g
|
protein: 21.00g
|
carbs: 70.00g
- -
Tue 12th: 1718 * 90%
fat: 78.42g
|
protein: 69.68g
|
carbs: 186.02g
- -
Sat 9th: 2350 * 124%
fat: 106.00g
|
protein: 73.00g
|
carbs: 287.00g
- -
December 2016
Thu 22nd: 810 * 43%
fat: 23.00g
|
protein: 23.00g
|
carbs: 134.00g
- -
November 2016
Tue 22nd: 1074 * 57%
fat: 34.98g
|
protein: 35.08g
|
carbs: 160.81g
- -
July 2016
Fri 1st: 1064 * 56%
fat: 40.98g
|
protein: 41.08g
|
carbs: 149.81g
- -
June 2016
Fri 24th: 891 * 47%
fat: 46.08g
|
protein: 21.68g
|
carbs: 88.31g
- -
Sat 11th: 984 * 52%
fat: 63.98g
|
protein: 30.08g
|
carbs: 86.81g
- -
Thu 9th: 537 * 28%
fat: 37.57g
|
protein: 30.54g
|
carbs: 19.74g
- -
Wed 8th: 745 * 39%
fat: 28.84g
|
protein: 47.99g
|
carbs: 73.07g
- -
Tue 7th: 1772 * 93%
fat: 115.21g
|
protein: 33.51g
|
carbs: 159.41g
- -
May 2016
Sat 21st: 1512 * 80%
fat: 88.11g
|
protein: 61.54g
|
carbs: 116.82g
- -
Tue 17th: 764 * 40%
fat: 28.48g
|
protein: 29.08g
|
carbs: 101.81g
- -
Sat 14th: 818 * 43%
fat: 43.03g
|
protein: 28.36g
|
carbs: 78.90g
- -
Fri 13th: 2099 * 110%
fat: 83.13g
|
protein: 61.42g
|
carbs: 280.02g
- -
Wed 11th: 2404 * 127%
fat: 86.62g
|
protein: 87.63g
|
carbs: 314.79g
2592*  188
Tue 10th: 1396 * 73%
fat: 56.03g
|
protein: 44.36g
|
carbs: 179.90g
2664*  1268
March 2016
Thu 24th: 844 * 44%
fat: 31.48g
|
protein: 34.08g
|
carbs: 106.81g
- -

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