Weigh In record (no journal entry) for 24 November 2009
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190.0 lb
Lost so far: 92.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2009:
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329 kcal
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Fat: 14.67g | Prot: 12.61g | Carb: 40.65g.
Breakfast: broccoli, broccoli, superior touch beef boullion, half and half, Cream of Wheat. more...
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losing 7.0 lb a week
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