Weigh In record (no journal entry) for 23 November 2009
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191.0 lb
Lost so far: 91.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2009:
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336 kcal
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Fat: 15.63g | Prot: 15.82g | Carb: 32.29g.
Breakfast: Chicken Stock, Roasted Broiled or Baked Chicken Breast, cauliflower, Knorr Caldo de Pollo, Cream of Wheat, half and half. more...
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gaining 21.0 lb a week
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