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krm728
Journal
21 Nov 09
krm728's Journal, 21 November 2009
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Weigh In record (no journal entry) for 21 November 2009
206.0 lb
Lost so far:
34.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2009:
690 kcal
Fat: 14.50g | Prot: 36.00g | Carb: 102.00g.
Breakfast:
Instant Oatmeal - Raisin, Date & Walnut.
Lunch:
Chunky Beef & Bean Roadhouse Chili, 98% Fat Free Hot Dogs, Soft & Smooth made with Whole Grain White Hot Dog Buns.
Dinner:
Soft & Smooth made with Whole Grain White Hot Dog Buns, 98% Fat Free Hot Dogs, Chunky Beef & Bean Roadhouse Chili.
more...
2276 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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