Weigh In record (no journal entry) for 22 April 2016
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423.0 lb
Lost so far: 62.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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1775 kcal
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Fat: 67.54g | Prot: 94.26g | Carb: 218.09g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Bananas. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Yellow Sweet Corn, Turkey Breast Meat. Dinner: Sonic Diet Coke (Large), Onion Rings (Breaded and Fried), Cheeseburger with Bacon and Condiments. Snacks/Other: Safeway Lemon Drops, Laughing Cow Mini Babybel Light Original, Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 14.0 lb a week
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clydebrown's weight history
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