Weigh In record (no journal entry) for 18 April 2016
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247.0 lb
Lost so far: 11.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2016:
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1855 kcal
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Fat: 95.34g | Prot: 124.14g | Carb: 120.64g.
Breakfast: Coffee with Milk. Lunch: Unsweetened Iced Tea, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Denny's Sliced Tomatoes (3 Slices), Potato French Fries, White Rice, Beef Steak. Dinner: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Kroger Reduced Fat Swiss Cheese. Snacks/Other: Crunchmaster Multi-Seed Crackers - Rosemary & Olive Oil, Cottage Cheese, Planters Lightly Salted Dry Roasted Peanuts. more...
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3331 kcal
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Activities & Exercise:
Sleeping - 14 hours and 50 minutes, Driving - 40 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 1.6 lb a week
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