Hanley25's Journal, 13 April 2016

162.6 lb Lost so far: 0.4 lb.    Still to go: 22.6 lb.    Diet followed poorly.

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652 kcal

Fat: 17.16g | Prot: 29.80g | Carb: 84.60g.   Breakfast: Weetabix Weetabix and Milk. Lunch: Tesco Tropical Fruit Mix, Tesco Ham Hock, Egg & Potato Salad. Snacks/Other: Water, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...

2544 kcal

Activities & Exercise: Zumba - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...