Hanley25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 6th: 2002 * 118%
fat: 86.10g
|
protein: 186.97g
|
carbs: 111.63g
- -
April 2016
Wed 13th: 652 * 38%
fat: 17.16g
|
protein: 29.80g
|
carbs: 84.60g
2544*  1892
February 2016
Fri 12th: 959 * 56%
fat: 28.93g
|
protein: 38.75g
|
carbs: 126.18g
2198*  1239
Thu 11th: 1309 * 77%
fat: 31.28g
|
protein: 106.41g
|
carbs: 135.04g
2360*  1051
Wed 10th: 1133 * 71%
fat: 15.93g
|
protein: 59.94g
|
carbs: 178.16g
2261*  1128
Tue 9th: 1212 * 76%
fat: 22.87g
|
protein: 52.87g
|
carbs: 194.04g
2424*  1212
Mon 8th: 1074 * 67%
fat: 13.02g
|
protein: 73.30g
|
carbs: 147.27g
2108*  1034
August 2015
Fri 14th: 238 * 15%
fat: 3.82g
|
protein: 9.93g
|
carbs: 37.97g
2045*  1807
Thu 13th: 1110 * 69%
fat: 49.00g
|
protein: 34.92g
|
carbs: 130.39g
2459*  1349
Wed 12th: 905 * 57%
fat: 15.89g
|
protein: 54.57g
|
carbs: 139.63g
2430*  1525
Tue 11th: 797 * 50%
fat: 22.06g
|
protein: 28.54g
|
carbs: 114.66g
2428*  1631
Mon 10th: 979 * 61%
fat: 38.76g
|
protein: 46.94g
|
carbs: 106.66g
2168*  1189
May 2015
Thu 14th: - - 2125* -
March 2015
Fri 13th: 1169 * 73%
fat: 36.60g
|
protein: 37.15g
|
carbs: 171.50g
2288*  1119
Thu 12th: 589 * 37%
fat: 14.28g
|
protein: 16.23g
|
carbs: 93.86g
2369*  1780
Wed 11th: 682 * 43%
fat: 16.50g
|
protein: 17.79g
|
carbs: 109.66g
2288*  1606
Tue 10th: 1027 * 64%
fat: 39.88g
|
protein: 42.17g
|
carbs: 121.95g
2288*  1261
Mon 9th: 750 * 47%
fat: 27.46g
|
protein: 16.49g
|
carbs: 105.16g
2460*  1710
Sun 8th: 480 * 30%
fat: 9.78g
|
protein: 8.11g
|
carbs: 90.06g
2456*  1976
Sat 7th: 1015 * 63%
fat: 25.28g
|
protein: 35.28g
|
carbs: 158.98g
2422*  1407
Fri 6th: 1556 * 97%
fat: 33.56g
|
protein: 50.09g
|
carbs: 225.96g
2337*  781

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