krm728's Journal, 17 November 2009

208.0 lb Lost so far: 32.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 29.50g | Prot: 54.00g | Carb: 173.00g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Grape Jelly, Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: Fruit Cup (Small), Honey Mustard Salad Dressing, Side Salad, Honey Mustard Sauce, Chargrilled Chicken Sandwich. more...

2397 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...