Weigh In record (no journal entry) for 11 April 2016
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2016:
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1823 kcal
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Fat: 58.25g | Prot: 153.67g | Carb: 83.64g.
Breakfast: Coffee, Cream (Half & Half). Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Dannon Light & Fit Greek Yogurt - Strawberry, Bulletproof Upgraded Collagen Protein, Spectrum Organic Virgin Coconut Oil. Dinner: Dannon Light & Fit Greek Yogurt - Strawberry, Giant Eagle Hot Italian Sausage, Ground Beef (95% Lean / 5% Fat), Steak (Lean Only Eaten). Snacks/Other: Popchips Original Potato Chips, Tequila. more...
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2399 kcal
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Activities & Exercise:
fitbit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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