Rowanfair's Journal, 28 September 2011

I admit that the smell of toasting bagels wafting from my office's break room is enticing. But I am about 40% through with the book Wheat Belly and wheat isn't *really* tempting. Just the smell of onion bagel toasting.


Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health by William Davis

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1149 kcal

Fat: 87.17g | Prot: 68.12g | Carb: 26.95g.   Breakfast: tomato, bacon, Joe's Scramble. Lunch: tomato, cottage cheese, Joe's Scramble. Dinner: tomato, parmesan, avocado, marie's blue cheese dressing, Spinach, Romaine. Snacks/Other: Cocoa Roast Almonds. more...

2254 kcal

Activities & Exercise: Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...