mattww3's Journal, 23 September 2011

166.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 29.43g | Prot: 27.79g | Carb: 120.14g.   Breakfast: Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Coca-Cola Classic Soda. Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Chardonnay, Chardonnay. more...

2475 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 7 hours. more...