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Starting afresh....
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180.8 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 March 2016:
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1623 kcal
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Fat: 63.55g | Prot: 43.20g | Carb: 232.26g.
Breakfast: Apples, Bananas, Green Tea. Lunch: Kauai Princess Wrap, Kauai Vitamin See Smoothie. Dinner: Chocolate Chip Muffin, Woolworths Baby Marrow Noodles & Ratatouille. Snacks/Other: Coffee with Milk and Sugar, Woolworths Mango, Pineapple and Apple Chunks, Woolworths Raw Almonds. more...
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2988 kcal
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Activities & Exercise:
Spinning - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Conditioning exercise (health club) - 1 hour. more...
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gaining 0.1 lb a week
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