Weigh In record (no journal entry) for 03 February 2015
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172.6 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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921 kcal
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Fat: 22.41g | Prot: 63.56g | Carb: 123.42g.
Breakfast: Padkos Nuts, Seeds & Cranberry Mix, Apples, Jungle Oats. Lunch: Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Klein Karoo Ostrich Goulash, Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Woolworths Slimmers Choice Cottage Pie. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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losing 0.2 lb a week
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Chubby Queen's weight history
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