Weigh In record (no journal entry) for 07 March 2016
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135.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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879 kcal
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Fat: 23.42g | Prot: 40.88g | Carb: 129.54g.
Breakfast: Trader Joe's Pomegranate Seeds, Mangos, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee (Brewed From Grounds), Blackberries, Nature's Path Love Crunch, Dannon All Natural Nonfat Plain Yogurt. Lunch: Good Sense Raw Sunflower Seeds, Great Value Grilled Chicken Strips, Schwan's Roasted Sweet Potatoes, Mixed Salad Greens. Snacks/Other: Starbucks Nonfat Tazo Chai Tea Latte (Tall), Larabar Coconut Cream Pie. more...
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1827 kcal
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Activities & Exercise:
Pure Barre - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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