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SADAPSE
Journal
29 Feb 16
SADAPSE's Journal, 29 February 2016
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Weigh In record (no journal entry) for 29 February 2016
159.4 lb
Lost so far:
70.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 February 2016:
1297 kcal
Fat: 9.00g | Prot: 159.13g | Carb: 142.34g.
Breakfast:
Dannon Light & Fit Greek - Raspberry, Clif Bar Builder's Bar - Vanilla Almond.
Lunch:
Rosarita Fat Free Refried Beans, Dannon Light & Fit Greek - Raspberry.
Dinner:
Publix Green Bell Pepper, Egg Beaters All Natural Egg Whites, IDS Sports New Whey Liquid Protein (Fruit Punch).
more...
2208 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, wheelchair - 1 hour and 8 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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