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Starting a dairy-free week for an experiment. I guess there's two aspects to such an experiment: 1) Can I manage it, and 2) what changes I will notice.
Diet Calendar Entry for 28 February 2016:
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1406 kcal
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Fat: 99.53g | Prot: 80.23g | Carb: 61.44g.
Breakfast: Townsend Farms Dark Sweet Cherries, Animal Fat or Drippings, Farmers Hickory Brand Maplewood smoked uncured bacon, Trader Joe's Maple Chicken Breakfast Sausage, Eggland's Best Large Grade A Eggs, Coffee. Lunch: Califia Farms Mocha Cold Brew Coffee with Almond Milk, Mushrooms, Sunnyvalley Applewood Smoked Uncured Bacon, Cooked Green Cabbage, Hormel Pulled Pork, Cooked Cauliflower (from Fresh). Dinner: Planters Salted Peanuts (2.5 oz). Snacks/Other: Planters Cocktail Peanuts. more...
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 Comments
I went dairy free about one year ago and feel better! I eat cheese once in a great while...I use unsweetened vanilla almond milk and love it.
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Some cheese is all my dairy. I use almond milk. dairy has too many carbs for me.
28 Feb 16 by member: rhontique
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I am going to try to make home made almond mild when I get back from vacation. Sounds simple so I'm excited to try it.
28 Feb 16 by member: Mistybenner
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Dairy free is the way to go. You will feel so much better. There are some great plant based milks and cheeses available as well as plant based cheese sauces.. Check out " the Vegan 8" and "Happy Herbivore" for great recipes...they're on facebook and Pinterest
29 Feb 16 by member: SlimWinn
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