Weigh In record (no journal entry) for 25 February 2016
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161.6 lb
Lost so far: 11.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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1845 kcal
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Fat: 54.89g | Prot: 109.69g | Carb: 235.95g.
Breakfast: Perky Jerky Turkey Jerky, Simple Truth Organic Creamy Peanut Butter, Bananas. Lunch: Zoe's Kitchen Grilled Shrimp Salad. Snacks/Other: Weight Watchers Ice Cream Bars - English Toffee Crunch, Millville Bite Size Frosted Shredded Wheat, Organic Valley Lactose Free Lowfat 1% Milk, Millville Bite Size Frosted Shredded Wheat, Organic Valley Lactose Free Lowfat 1% Milk, Nature Valley Simple Nut Bar (Almond, Cashew & Sea Salt), Perky Jerky Turkey Jerky, nature valley (null) Nut Crisp Bars. more...
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losing 7.0 lb a week
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