Weigh In record (no journal entry) for 16 February 2016
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166.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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1992 kcal
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Fat: 78.33g | Prot: 83.87g | Carb: 248.72g.
Breakfast: Kashi Heart to Heart Cereal - Honey Toasted Oat, Simple Truth Organic Creamy Peanut Butter, Organic Valley Lactose Free Lowfat 1% Milk, Bananas. Lunch: The Fresh Market Turkey Chili with Beans. Dinner: Egg. Snacks/Other: Snickers Mini Ice Cream Bars, Weight Watchers Ice Cream Bars - English Toffee Crunch, Clancy's Jalapeño Kettle Chips, Clancy's Jalapeño Kettle Chips, Organic Valley Lactose Free Lowfat 1% Milk, Kashi Heart to Heart Cereal - Warm Cinnamon Oat, nature valley (null) Nut Crisp Bars, Food Should Taste Good Sweet Potato Tortilla Chips, Tootsie Roll Caramel Apple Pops. more...
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losing 2.8 lb a week
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