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krm728
Journal
29 Oct 09
krm728's Journal, 29 October 2009
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Weigh In record (no journal entry) for 29 October 2009
215.0 lb
Lost so far:
25.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2009:
1018 kcal
Fat: 24.04g | Prot: 62.51g | Carb: 146.48g.
Breakfast:
Instant Oatmeal - Raisin, Date & Walnut.
Lunch:
grapes, Reduced Fat 100% Whole Wheat Cracker.
Dinner:
Chargrilled Chicken Sandwich, Side Salad.
Snacks/Other:
Special K, 2% Reduced Fat Milk.
more...
2478 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour.
more...
steady weight
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