Weigh In record (no journal entry) for 28 January 2016
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178.0 lb
Lost so far: 36.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 January 2016:
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814 kcal
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Fat: 42.00g | Prot: 59.64g | Carb: 52.78g.
Breakfast: Market Pantry Half & Half, Trader Joe's Cold Brew Coffee Concentrate, Water. Lunch: Boiled Egg, Galbani String Cheese, Water. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Celery, El Monterey Bean & Cheese Burritos, Water. Snacks/Other: Cottage Cheese, Water, Blue Diamond Whole Natural Almonds 100 Calorie Packs. more...
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2776 kcal
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Activities & Exercise:
Housework - 59 minutes, Stretching (yoga) - 1 hour, Desk Work - 7 hours, Walking (brisk) - 4/mph - 46 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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