Jonifair508's Journal, 26 January 2016

113.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 41.21g | Prot: 55.81g | Carb: 125.35g.   Breakfast: Coffee-Mate Original Powder Creamer, Silk Pure Almond Milk - Vanilla, Ralphs Whole Raw Almonds, Bob's Red Mill Flaxseed Meal, Whole Milk. Lunch: Bumble Bee Solid White Albacore Tuna in Oil, Kraft Mayo with Olive Oil, Grapes, Mixed Salad Greens. Dinner: Noodles & Company Chicken Breast, Noodles & Company Whole Grain Tuscan Fresca (Regular). Snacks/Other: ready PAC ready snax fruit, cheese, & flatbread crackers, Chobani Flip Key Lime Crumble. more...

1631 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...