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Feels very nice to finally say goodbye to 170
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169.8 lb
Lost so far: 130.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1469 kcal
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Fat: 36.76g | Prot: 52.88g | Carb: 226.46g.
Breakfast: Black Tea, Pears, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Dorayaki Wheat Cake with Red Bean Filling, Flav-R-Pac Sugar Snap Pea Stir Fry. Dinner: Culver's Chocolate Custard, McDonald's Double Cheeseburger. Snacks/Other: Cotton Candy. more...
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losing 0.2 lb a week
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 Comments
Congrats! Great loss, keep it going!
19 Jan 16 by member: XshapeshiftX
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Congrats, great job getting in the 160's!
19 Jan 16 by member: jmb3450
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