watchful's Journal, 19 January 2016

Coming off of the holidays and body changes. Recommend tracking what I eat. Shakology. And using the elipitical.

196.5 lb Lost so far: 11.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 42.67g | Prot: 73.01g | Carb: 183.93g.   Breakfast: Almond Milk, Beachbody Shakeology - Vegan Tropical Strawberry. Lunch: Turkey Noodle Soup (Home Recipe). Dinner: Peach, Applesauce Cake with Icing, Beets, Fajita with Chicken and Vegetables. more...

2698 kcal

Activities & Exercise: Sleeping - 12 hours and 10 minutes, Desk Work - 10 hours and 30 minutes, Driving - 1 hour and 20 minutes. more...